I’ve only had them once or twice, and I don’t think I liked them, but the concept of a vegetable that can be eaten in both sweet an savory dishes, and one that can literally dye your insides, intrigues me. I’ll probably try to find something to do with beets in the near future.
Tonight, we made “mashed cauliflower,” an old Weight Watchers trick that the paleo folks have resurrected as a substitute for mashed potatoes. I was nonplussed…they definitely don’t taste enough like mashed potatoes to fool you, but they weren’t horrible once we added some Irish butter, sour cream, and cheddar cheese. I don’t know if I’ll do it again, but it was a good low-carb side dish to the teriyaki marinated chicken breasts that Joey baked for us.
I’ve made it to the ninth lifestyle change in my book on adrenal fatigue…here are my thoughts thus far:
- although I know it’s best to do, I’m always amazed at how much better I feel when we’re eating whole, real foods and not processed/packaged/takeout stuff.
- I SUCK at sleeping 8 hours. Being in bed by 9:30 seems like a punishment. I’m not sure how I’m going to make peace with that.
- I’m upset by the author’s flippancy toward antidepressants. She lumps them in a chapter together with caffeine, sugar and–no, I’m not kidding–COCAINE. Seriously. I find it funny that she qualifies her passage on the benefits of upping one’s salt intake with the typical safety statement: “please follow doctor’s instructions if you have been advised to limit your sodium intake.” But when it comes to antidepressants, she recommends weaning off of them across the board, without any kind of medical qualifying statement or “follow your doctor’s instruction” safety net. It’s irresponsible. For those of us who have an actual issue with brain chemistry, meditating and sleeping just ain’t gonna cut it.
I had Joey go out and buy some of this stuff for me, per the author’s recommendation:
I took two this evening. We’ll see how they work.